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Mental health education

Tel.jeunes

Articles and tools

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Quebec without tobacco

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Learn more about quitting smoking and vaping

Montreal Health - Pathological Gambling

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Advice and prevention on pathological gambling

Pause your screen

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Learning to better cope with hyperconnected reality

Child Mind Institute

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Tools to help children cope with a traumatic event

For parents, teachers, leisure activity leaders, and educators in childcare centers

Language: English

Ministry of Health and Social Services

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Psychosocial fact sheets from the Ministry of Health and Social Services

Kare Magazine

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Includes information and stories about what it's like to be a young carer, emotional regulation and self-care strategies, tips for balancing school and caring for loved ones, media recommendations, and where to find help.

English only.

Blog - Complex Trauma

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Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc)

Midi-Trente Editions

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Psychoeducational fact sheets and tools to teach young people how to calm anxiety, manage anger, or learn to use screens responsibly

Les3Sex - Sextortion Project

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To learn more about sextortion and online consent culture

It is cultivated

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Tools to support the development and mental health of young people

Intended for parents/guardians, resources to help themselves and to help young people in secondary and primary school.

Habilo Media

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Educational resources for digital media literacy

Monbourquette House

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Resources for bereavement support

Anxiety Canada

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Tools to help children and young people manage their anxiety

Government of Quebec

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Resources for learning about mental health and mental disorders

Thunderbird Partnership Foundation

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Information on healing and wellness for First Nations

Young people in the lead

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Toolkits for teenagers to promote their mental health

CIUSSS - Tips for stressed teens

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Mental health information

Tutorials

Government of Canada

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Resources to learn more about mental health

First Resource

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To learn more about education and parent-child relationships

For parents

Family Tribe

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A series of short video clips presented by youth management professionals who give you advice for a harmonious family life.

Moodgym

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Interactive self-help tool

Learn how to prevent and manage the symptoms of depression and anxiety.

Language: English

CSEM Resources

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"Getting better my way" tool

For people experiencing difficulties related to anxiety, depression, or bipolar disorder

Language: French

Mind your mind

 

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Co-creating interactive tools and innovative resources with young people aged 14 to 29 to strengthen capacities and resilience

Language: English

Canadian Mental Health Association

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Information on eating disorders

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CAP Mental Health

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Resources pour ceux qui ont des proches vivant avec un problème de santé mentale 

Centervention

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Lesson plans & printable documents to help young people improve social and emotional skills in the classroom and at home.

For parents and teachers

Language: English

Suicide.ca - Eating Disorders

Information on eating disorders and suicide

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