Mindfulness Resources
Tools to learn about and practice mindfulness
EMSB Resources
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“Be the pond” video – explains mindfulness to children
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“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
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“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English
EMSB Resources
-
“Be the pond” video – explains mindfulness to children
-
“Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.
-
“Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.
-
For teenagers and parents
-
Language: English