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Mindfulness Resources

Tools to learn about and practice mindfulness

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

EMSB Resources

  • “Be the pond” video – explains mindfulness to children

  • “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • For teenagers and parents ​

  • Language: English

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