top of page

Mindfulness Resources

Tools to learn about and practice mindfulness

CSEM Resources

Video "Be the Pond" - explains mindfulness to children
Language: English

  • Click here

University of Montreal

Mindfulness tools

Language: English

Listening and mutual support

Free mindfulness activities

Language: French

British Columbia Crisis Centre

Mindfulness tools

Language: English

"Mindshift CBT" app - Anxiety Canada

Evidence-based anxiety relief

Laval University

Mindfulness meditation exercises

Language: French

bottom of page