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English Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Mental Health Education Mental health education A list of resources to learn more about mental health Tel Jeunes Articles and tools Cyberaddiction: Click here Mental Health: Click here Parents - Click here Pause ton écran Learning to cope better with hyperconnected reality Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Les3Sex - Sextorsion project Learn more about sextortion and online consent culture Click here Strongest Families Institute Tools for children and parents, as well as young adults Topics include depression, anxiety and stress Click here Thunderbird Partnership Foundation Healing and wellness information for first nations Click here Center for Addiction and Mental Health Mental health information Tutorials Click here Première Ressource Learn more about parenting and parent-child relationships For parents Click here University of Quebec in Montreal "Aller mieux à ma façon" tool For people experiencing difficulties related to anxiety, depression or bipolar disorder Click here to download CAP santé mentale Resources for those who have loved ones living with a mental health problem Click here Suicide.ca - Eating Disorders Information on eating disorders and suicide Click here Tobacco-Free Quebec Learn more about quitting smoking and vaping Click here Psychosocial fact sheets from the Ministry of Health and Social Services Learning about exposure to a potentially traumatic event Language: French Click here Blog - Complex trauma Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc) Click here Rain or Shine Tools to support youth development and mental health For parents/guardians, resources to help themselves and young people in high school and elementary school. Click here to download Anxiety Canada Tools to help children and young people manage their anxiety Click here to download Strong Minds Strong Kids Programs and resources to support & promote the mental well-being of children and adolescents Click here Jeunes en tête Mental health toolkits for teenagers Click here CIUSSS - Trucs pour l'ados stressé PDF to help teens cope with stress Click here to download Tribu Familiale A series of short videos presented by youth management professionals offering tips for a harmonious family life. Click here to view Mind your Mind Co-creation with young people aged 14 to 29 of interactive tools and innovative resources to build capacity and resilience Language: English Click here Centervention Lesson plans & printables to help young people improve social and emotional skills in the classroom and at home. For parents and teachers Language: English Click here to download Santé Montréal - Compulsive Gambling Tips and prevention on compulsive gambling Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Éditions midi-trente Psycho-educational sheets and tools to teach young people how to calm anxiety, manage anger or learn to use screens properly Click here to download Habilo Médias Educational resources for digital media literacy Click here Maison Monbourquette Grief counseling resources Click here Government of Quebec Resources for information on mental health and mental disorders Click here Psychology Canada Programs and resources to support and promote the mental well-being of children and adolescents Click here Government of Canada Resources to learn more about mental health Click here Moodgym Interactive self-help tool Learn to prevent and manage the symptoms of depression and anxiety. Language: English Click here to download EMSB Resources Coping Skills Toolkit Language: English Click here Canadian Mental Health Association Information on eating disorders Click here

Japonese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Ressources de pleine conscience gratuites Ressources for Emotion Management A series of workshops for children aged 6 to 12, designed to teach them about different emotions and how to manage them. Includes a facilitator's guide with step-by-step instructions for leading workshop activities! Anxiety Workshop on managing anxiety, as well as a guide for how to animate the workshop. French only. Click here Anger Workshop on managing anger, as well as a guide for how to animate the workshop. French only. Click here Excitement Workshop on managing excitement, as well as a guide for how to animate the workshop. French only. Click here

Home Bien-être NDG Mental health and wellness resources for youth See emergency services How to use this tool Emergency Resources Consult a list of free resources for emergency situations Mental Health Services Consult a list of free or affordable mental health services, covering a variety of topics. OR Educational Resources Explore free resources to learn more about mental health and mindfulness - with practical tips to improve your well-being or help your loved ones do the same. Search here Search for keywords or specific topics to discover available resources About us NDG Youth Table The NDG Youth Table is a group of organizations and institutions in NDG that work with young people aged 6 to 30 and their families. Its mission is to bring players together to support and consolidate the work being done with young people. It also supports actions aimed at improving the quality of life and health of the target population. This tool was created as part of our new Mental Health Resource Project. To access the website: Click here Contact us First Name Last Name Email Leave us a message Submit Thanks for submitting! Questions / Comments ?

Tigrigna Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Community-Specific Services Community-Specific Services List of services serving specific communities MTL Network Support services, psychotherapy and creative arts therapy For Indigenous people or those working directly with Indigenous people Website - Click here Black Healing Centre Therapy sessions, peer support For people of African and Caribbean descent in Montreal $ Website - Click here Alterhéros Support and meetings for LGBTQ2SIA+ and/or neurodiverse youth groups Age: 14-30 Website - Click here Black Community Association Information and guidance on employment, health, education and rights intervention For Montreal's Black Anglophone Community Address: 6585 Côte-des-Neiges street, Montreal, Qc, H3S 2A5 Website - Click here Project 10 Helpline, individual support, health network and accompaniment for young 2SLGBTQIA+ and/or disabled people Age: 14-24 Address: 10138 Lajeunesse road, #301, Montreal, Qc, H3L 2E2 Telephone: 514 989 0001 Website - Click here Indian Residential School Survivors Society Listening line For residential school survivors and families experiencing intergenerational trauma Schedule: 24/7 Language: English Telephone: 1 800 721 0066 Website - Click here Black Healing Fund Provides low-income black people with recurring discretionary funding and resources for mental wellness Website - Click here Women on the Rise Support for women and their families Information and referral Address: 6897 Somerled Avenue, Montreal, Qc, H4V 1V2 Telephone: 514-485-7814 Website - Click here Ivirtivik Centres Resources for the Inuit community Age: 18+ Address: 4590 Verdun road, #200, Montreal, Qc, H4G 1M Website - Click here Multicultural Mental Health Resource Center Information about multilingual resources for mental health, treatments, and culturally appropriate services $ (some free, some not) Languages: 25 languages Website - Click here Bienvenue à NDG Services to facilitate the integration and well-being of immigrants Address: 2180 Belgrave avenue, Montréal, Qc, H4A 2L8 Telephone: 514 561 5850 Website - Click here Native Friendship Centre of Montreal Services for the urban Indigenous population of Montreal and their families, including medical, legal, and social services, as well as activities, food support, listening services, and guidance Address: 2001 St-Laurent boulevard, Montreal, Qc, H2X 2T3 Telephone: 514 499-1854 Website - Click here Native Montreal - Youth Wellness Program Support for Indigenous youth Address: 3183 Saint-Jacques road, Montreal, Qc, H4C 1G7 Telephone: 514 331 6587 ext. 203 Website - Click here Black Mental Health Connections Peer support and directory of local service for Montreal's Black Anglophone community Age: 18+ $ Website - Click here Black Youth Helpline Multicultural Youth Services and Helpline Telephone 416 285 9944 Website - Click here Gender Creative Kids Supports the affirmation of trans, non-binary, creative and gender-fluid youth within their families, schools and communities through advocacy and referrals Website - Click here

Domestic Violence / Sexual Assault Domestic Violence / Sexual Assault Sainte-Justine Hospital - Sexual abuse clinic Support for victims of sexual assault (children) Address: 3175 Côte-Sainte-Catherine road, Montreal, Qc, H3T 1C5 Telephone: 514 345-4931 Website - Click here Need Help Now Help for minors to remove intimate photos from the web Age: under 18 Website - Click here Criphase Resource and intervention center for men who have been sexually abused and those around them Support groups, meetings, counselling, resources, testimonials $ Telephone: 514 529 5567 Website - Click here Shield of Athena Shelter support, legal clinic, drop-in daycare, individual counseling For women victim of domestic violence and their children Culturally and linguistically adapted services Languages: several Telephone: 1 877 274 8117 Website - Click here Auberge Shalom Support for women experiencing or recovering from intimate partner violence. Schedule: 24/7 Telephone: 514 731 0833 Website - Click here Sexual Violence Helpline Information, resources and support For people affected by sexual assault, sexual exploitation or any other form of sexual violence. Listening line and online chat Telephone: 1 888 933 9007 Website - Click here S.O.S Domestic Violence Free, bilingual, anonymous and confidential referral services providing direct access to information, support or shelter f or victims of intimate partner violence and their children. Schedule: 24/7 Telephone: 1 800 363 9010 Website - Click here Montreal Sexual Assault Centre Medical and social support, resources, helpline and clinical follow-up for victims of sexual assault and their families. Age: 18+ Schedule: 24/7 Telephone 1-888-933-9007 Chat: Click here Website - Click here Sexual assault centers (CALAC) Network of services offering individual follow-up and support groups for women and teenagers who have experienced recent or childhood sexual abuse. Age: 14+ Telephone 1 888 933 9007 Website - Click here Assistance aux femmes Services for women victim of domestic violence and their children Residential and external services Services adapted to immigrant women available Schedule: 24/7 Telephone: 514 270 8291 Website - Click here Domestic Violence/ Sexual Assault Services List of domestic violence and sexual assault help services

Korean Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Arabic Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Eating disorders ANEB Québec Listening line, online chat and referral, as well as group support, for people living with eating disorders and their loved ones. Telephone: 514 630 0907 Website Adults: Click here Teens: Click here National Eating Disorder information Centre Help line, support, information on eating disorders and referral to healthcare professionals Service provider directory available to find nearby services Language: English Telephone: 1 866 633 4220 Website - Click here Université de Montréal - Psychology Clinic Discounted psychological services for people with eating disorders Age: 18+ $ Address: Pavillon Marie-Victorin Local D-331 (3e étage) 1525, boul. Mont-Royal Ouest Outremont, Qc, H2V 2J7 Telephone: 514 343 7725 Website - Click here Services for Eating Disorders List of services to help people with eating disorders