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Russian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Ressources de pleine conscience gratuites Mindfulness Resources Tools to learn about and practice mindfulness EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English

Ressources de pleine conscience gratuites Ressources for Emotion Management A series of workshops for children aged 6 to 12, designed to teach them about different emotions and how to manage them. Includes a facilitator's guide with step-by-step instructions for leading workshop activities! Anxiety Workshop on managing anxiety, as well as a guide for how to animate the workshop. French only. Click here Anger Workshop on managing anger, as well as a guide for how to animate the workshop. French only. Click here Excitement Workshop on managing excitement, as well as a guide for how to animate the workshop. French only. Click here

Spanish Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Addiction Montreal Addiction Rehabilitation Centre Secondary addiction services. Assessment, rehabilitation, support for individuals and loved ones Age: 12+ With or without health insurance French-speaking point of service: Telephone: 514 385 1232 Address: CLSC Benny Farm, 6484 Monkland avenue, Montreal, Qc, H4B 1H3 Website - click here English point of service: Telephone: 514 486-1304 Address: 3285 Cavendish Boulevard, Suite 100, Montreal, Qc, H4B 2L9 Website - Click here CIUSSS - Smoking Cessation Center Individual meetings for tobacco addicts Telephone: 514 484 7878 Website - Click here L’Anonyme Mobile bus to distribute and collect prevention and protection materials, provide psychosocial support and refer patients. Telephone: 1 855 236 6700 Website - Click here Cocaine Anonymous Quebec Open to anyone who wants to stop using cocaine Listening line, meetings, support Schedule: 24/7 Telephone: 514 527 9999 Website - Click here Drugs: Help and Referral Listening and referral line for alcohol, drug or medication dependence Schedule: 24/7 Telephone: 514 527 2626 Website - Click here Alcoholics Anonymous Telephone helpline, local meetings and support groups for people suffering from alcohol dependence Schedule: 24/7 Telephone: 514 376 9230 Website - Click here Chabad Lifeline Outpatient rehabilitation, individual or group therapy For people in distress due to addiction, and their families Age: 5+ $ Language: English Address: 4615 Côte-Sainte-Catherine road, Montreal, Qc, H3W 1M1 Website - Click here Le Grand Chemin Services for young people who have developed or are in the process of developing a substance abuse, problem gambling or cyberaddiction problem. 8- to 10-week residential program and 4 months of follow-up social reintegration. Age: 12-17 Telephone: 514 381-1218 Website - Click here Narcotics Anonymous Telephone helpline, local meetings and support groups For people suffering from addiction Schedule: 24/7 (crisis line) Telephone: 1 855 544-6362 Website - Click here Cactus Support for drug users Distribution of harm reduction materials Supervised injection site Address: 1300, Sanguinet road, Montreal, Qc, H2X 3E7 Telephone: 514 847 0067 Website - Click here Gambling: Help and Referral Listening and referral line Gambling, video games, Internet Schedule: 24/7 Telephone: 1 800 461 0140 Website - Click here Al-Anon Self help group for people who have been affected by someone else's drinking Listening line, meetings, support Age: 12+ Telephone: 514 866 9803 Websie Adults: Click here Teens: Click here Addiction List of services to help people with addiction problems

Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Eating disorders ANEB Québec Listening line, online chat and referral, as well as group support, for people living with eating disorders and their loved ones. Telephone: 514 630 0907 Website Adults: Click here Teens: Click here National Eating Disorder information Centre Help line, support, information on eating disorders and referral to healthcare professionals Service provider directory available to find nearby services Language: English Telephone: 1 866 633 4220 Website - Click here Université de Montréal - Psychology Clinic Discounted psychological services for people with eating disorders Age: 18+ $ Address: Pavillon Marie-Victorin Local D-331 (3e étage) 1525, boul. Mont-Royal Ouest Outremont, Qc, H2V 2J7 Telephone: 514 343 7725 Website - Click here Services for Eating Disorders List of services to help people with eating disorders

Tamil Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Home Bien-être NDG Mental health and wellness resources for youth See emergency services How to use this tool Emergency Resources Consult a list of free resources for emergency situations Mental Health Services Consult a list of free or affordable mental health services, covering a variety of topics. OR Educational Resources Explore free resources to learn more about mental health and mindfulness - with practical tips to improve your well-being or help your loved ones do the same. Search here Search for keywords or specific topics to discover available resources About us NDG Youth Table The NDG Youth Table is a group of organizations and institutions in NDG that work with young people aged 6 to 30 and their families. Its mission is to bring players together to support and consolidate the work being done with young people. It also supports actions aimed at improving the quality of life and health of the target population. This tool was created as part of our new Mental Health Resource Project. To access the website: Click here Contact us First Name Last Name Email Leave us a message Submit Thanks for submitting! Questions / Comments ?

Counselling Services Therapy and Counselling Services List of services to find a therapist / counselor online or in person Ami Quebec Therapy for family & friends of someone with a mental illness Online or in person Site - Click here Maison Multiethnique Myosotis Individual therapy and group workshops $ Address: 660, Villeray road, Montreal, Qc, H2R 1J1 Telephone: 514 271 4407 Website - Click here Pride Therapy Network Montreal Therapists specializing in working with members of the diverse sexual and gender communities Treating mental health and addiction Low cost and sliding scale options $ Website - Click here Order of Social Workers and Couple and Family Therapists of Quebec Get help from a social worker or couples and family therapist $ Website - Click here Montreal Therapy Centre Affordable online therapy services $ Languages: 17 languages Telephone: 514 244 1290 Website - Click here Le Centre Saint-Pierre Psychotherapy with sliding scale fees Individual and couple therapy Age: 18+ $ Address: 1212, Panet street, Montreal, Qc, H2L 2Y7 Telephone: 514 524 3561 Website - Click here Order of Psychoeducators of Quebec To find a psychoeducator or verify the registration of a psychoeducator $ Website- Click here Affordable Therapy Network Directory of therapists offering low-cost, sliding-scale online therapy services $ Website - Click here Expression Lasalle Art, music, relaxation and discussion therapy Support groups on the theme of sexual abuse Age: 18-65 For citizens of Montreal $ Address: 405 Newman Terrasse, Lasalle, Qc, H8R 2Y9 Telephone: 514-368-3736 Website - Click here Order of Psychologists of Quebec To find a psychologist or verify the registration of a psychologist $ Website - Click here

Mandarin Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here