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Counselling Services Therapy and Counselling Services List of services to find a therapist / counselor online or in person Ami Quebec Therapy for family & friends of someone with a mental illness Online or in person Site - Click here Maison Multiethnique Myosotis Individual therapy and group workshops $ Address: 660, Villeray road, Montreal, Qc, H2R 1J1 Telephone: 514 271 4407 Website - Click here Pride Therapy Network Montreal Therapists specializing in working with members of the diverse sexual and gender communities Treating mental health and addiction Low cost and sliding scale options $ Website - Click here Order of Social Workers and Couple and Family Therapists of Quebec Get help from a social worker or couples and family therapist $ Website - Click here Montreal Therapy Centre Affordable online therapy services $ Languages: 17 languages Telephone: 514 244 1290 Website - Click here Le Centre Saint-Pierre Psychotherapy with sliding scale fees Individual and couple therapy Age: 18+ $ Address: 1212, Panet street, Montreal, Qc, H2L 2Y7 Telephone: 514 524 3561 Website - Click here Order of Psychoeducators of Quebec To find a psychoeducator or verify the registration of a psychoeducator $ Website- Click here Affordable Therapy Network Directory of therapists offering low-cost, sliding-scale online therapy services $ Website - Click here Expression Lasalle Art, music, relaxation and discussion therapy Support groups on the theme of sexual abuse Age: 18-65 For citizens of Montreal $ Address: 405 Newman Terrasse, Lasalle, Qc, H8R 2Y9 Telephone: 514-368-3736 Website - Click here Order of Psychologists of Quebec To find a psychologist or verify the registration of a psychologist $ Website - Click here

French Emergency Resources Resources to consult in an emergency Links 988 - Cliquez Ici Centre de Crise Tracom - Cliquez ici Info-Social - Cliquez ici Centre de prévention du suicide - Cliquez ici Centre d'aide aux victimes d'agression sexuelle de Montréal - Cliquez ici Centre d'aide aux victimes d'actes criminels - Cliquez ic i

Domestic Violence / Sexual Assault Domestic Violence / Sexual Assault Sainte-Justine Hospital - Sexual abuse clinic Support for victims of sexual assault (children) Address: 3175 Côte-Sainte-Catherine road, Montreal, Qc, H3T 1C5 Telephone: 514 345-4931 Website - Click here Need Help Now Help for minors to remove intimate photos from the web Age: under 18 Website - Click here Criphase Resource and intervention center for men who have been sexually abused and those around them Support groups, meetings, counselling, resources, testimonials $ Telephone: 514 529 5567 Website - Click here Shield of Athena Shelter support, legal clinic, drop-in daycare, individual counseling For women victim of domestic violence and their children Culturally and linguistically adapted services Languages: several Telephone: 1 877 274 8117 Website - Click here Auberge Shalom Support for women experiencing or recovering from intimate partner violence. Schedule: 24/7 Telephone: 514 731 0833 Website - Click here Sexual Violence Helpline Information, resources and support For people affected by sexual assault, sexual exploitation or any other form of sexual violence. Listening line and online chat Telephone: 1 888 933 9007 Website - Click here S.O.S Domestic Violence Free, bilingual, anonymous and confidential referral services providing direct access to information, support or shelter f or victims of intimate partner violence and their children. Schedule: 24/7 Telephone: 1 800 363 9010 Website - Click here Montreal Sexual Assault Centre Medical and social support, resources, helpline and clinical follow-up for victims of sexual assault and their families. Age: 18+ Schedule: 24/7 Telephone 1-888-933-9007 Chat: Click here Website - Click here Sexual assault centers (CALAC) Network of services offering individual follow-up and support groups for women and teenagers who have experienced recent or childhood sexual abuse. Age: 14+ Telephone 1 888 933 9007 Website - Click here Assistance aux femmes Services for women victim of domestic violence and their children Residential and external services Services adapted to immigrant women available Schedule: 24/7 Telephone: 514 270 8291 Website - Click here Domestic Violence/ Sexual Assault Services List of domestic violence and sexual assault help services

English Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Russian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Ressources de pleine conscience gratuites Mindfulness Resources Tools to learn about and practice mindfulness EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English

Ressources de pleine conscience gratuites Ressources for Emotion Management A series of workshops for children aged 6 to 12, designed to teach them about different emotions and how to manage them. Includes a facilitator's guide with step-by-step instructions for leading workshop activities! Anxiety Workshop on managing anxiety, as well as a guide for how to animate the workshop. French only. Click here Anger Workshop on managing anger, as well as a guide for how to animate the workshop. French only. Click here Excitement Workshop on managing excitement, as well as a guide for how to animate the workshop. French only. Click here

Spanish Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Tigrigna Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Japonese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Korean Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Mandarin Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here