Mental health education Mental health education Tel.jeunes Articles and tools Cyberaddiction Santé Mentale Parents Quebec without tobacco Learn more about quitting smoking and vaping Stop smoking/vaping Montreal Health - Pathological Gambling Advice and prevention on pathological gambling Prevention of pathological gambling Pause your screen Learning to better cope with hyperconnected reality Better digital management Child Mind Institute Tools to help children cope with a traumatic event For parents, teachers, leisure activity leaders, and educators in childcare centers Language: English Helping children after trauma Ministry of Health and Social Services Psychosocial fact sheets from the Ministry of Health and Social Services Better digital management Kare Magazine Includes information and stories about what it's like to be a young carer, emotional regulation and self-care strategies, tips for balancing school and caring for loved ones, media recommendations, and where to find help. English only. Resources for young carers Blog - Complex Trauma Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc) Trauma Resources Midi-Trente Editions Psychoeducational fact sheets and tools to teach young people how to calm anxiety, manage anger, or learn to use screens responsibly Tools for managing emotions and screens Les3Sex - Sextortion Project To learn more about sextortion and online consent culture Sextortion and online consent It is cultivated Tools to support the development and mental health of young people Intended for parents/guardians, resources to help themselves and to help young people in secondary and primary school. Supporting the development of young people Habilo Media Educational resources for digital media literacy Digital literacy Monbourquette House Resources for bereavement support Bereavement follow-up Anxiety Canada Tools to help children and young people manage their anxiety Managing anxiety in young people Government of Quebec Resources for learning about mental health and mental disorders Learn about mental health Thunderbird Partnership Foundation Information on healing and wellness for First Nations First Nations Well-being Young people in the lead Toolkits for teenagers to promote their mental health Teen toolbox CIUSSS - Tips for stressed teens Mental health information Tutorials Mental health — tutorials Government of Canada Resources to learn more about mental health Learn more — mental health First Resource To learn more about education and parent-child relationships For parents Education and parent-child relationships Family Tribe A series of short video clips presented by youth management professionals who give you advice for a harmonious family life. Video clips — family life Moodgym Interactive self-help tool Learn how to prevent and manage the symptoms of depression and anxiety. Language: English Tool — Anxiety/Depression CSEM Resources "Getting better my way" tool For people experiencing difficulties related to anxiety, depression, or bipolar disorder Language: French Getting better in my own way Mind your mind Co-creating interactive tools and innovative resources with young people aged 14 to 29 to strengthen capacities and resilience Language: English Resilience tools for young people aged 14-29 Canadian Mental Health Association Information on eating disorders Eating disorders CAP Mental Health Resources pour ceux qui ont des proches vivant avec un problème de santé mentale Resources for caregivers Centervention Lesson plans & printable documents to help young people improve social and emotional skills in the classroom and at home. For parents and teachers Language: English Social and emotional skills Suicide.ca - Eating Disorders Information on eating disorders and suicide Eating disorders and suicide

Tools for mindfulness Tools for learning and practicing mindfulness Listening and mutual support Free mindfulness activities Language: French Mindfulness activities "Mindshift CBT" app - Anxiety Canada Evidence-based anxiety relief Anxiety relief British Columbia Crisis Centre Mindfulness tools Language: English Mindfulness tools University of Montreal Mindfulness meditation exercises Language: French Mindfulness meditation Laval University Mindfulness audio series Language: French Mindfulness audios

Home Bien-être NDG Mental health and wellness resources for youth How to use this tool Emergency Resources Consult a list of free resources for emergency situations Mental Health Services Consult a list of free or affordable mental health services, covering a variety of topics. OR Educational Resources Explore free resources to learn more about mental health and mindfulness - with practical tips to improve your well-being or help your loved ones do the same. Search here Search for keywords or specific topics to discover available resources About us NDG Youth Table The NDG Youth Table is a group of organizations and institutions in NDG that work with young people aged 6 to 30 and their families. Its mission is to bring players together to support and consolidate the work being done with young people. It also supports actions aimed at improving the quality of life and health of the target population. This tool was created as part of our Mental Health Resource Project. Contact us First Name Last Name Email Leave us a message Submit Thanks for submitting! Questions / Comments ?

About Hey There This is your About Page. It's a great opportunity to give a full background on who you are, what you do, and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. All About Me This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don't be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you're a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement. Call 123-456-7890 E-mail info@mysite.com Follow

Ressources de pleine conscience gratuites Mindfulness Resources Tools to learn about and practice mindfulness CSEM Resources Video "Be the Pond" - explains mindfulness to children Language: English Click here University of Montreal Mindfulness tools Language: English Click here Listening and mutual support Free mindfulness activities Language: French Click here British Columbia Crisis Centre Mindfulness tools Language: English Click here "Mindshift CBT" app - Anxiety Canada Evidence-based anxiety relief Click here Laval University Mindfulness meditation exercises Language: French Click here

Ressources de pleine conscience gratuites Tools by and for NDG Resources created by the NDG Youth Table, for the community. Anxiety Workshop on managing anxiety, as well as a guide for how to animate the workshop. French only. Click here The Emotions Game Card game (for children aged 5–8) to learn how to name and manage their emotions. Click here Anger Workshop on managing anger, as well as a guide for how to animate the workshop. French only. Click here The Healthy Habits Game Card game (for youth aged 12–25) to reflect on their lifestyle habits and open up discussion. Click here Excitement Workshop on managing excitement, as well as a guide for how to animate the workshop. French only. Click here Day Camp Staff Toolkit Toolkit with resources to support the mental health and well-being of day camp staff. Click here

Mental Health Education Mental health education A list of resources to learn more about mental health Tel Jeunes Articles and tools Cyberaddiction: Click here Mental Health: Click here Parents - Click here Pause ton écran Learning to cope better with hyperconnected reality Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Les3Sex - Sextorsion project Learn more about sextortion and online consent culture Click here Strongest Families Institute Tools for children and parents, as well as young adults Topics include depression, anxiety and stress Click here Thunderbird Partnership Foundation Healing and wellness information for first nations Click here Center for Addiction and Mental Health Mental health information Tutorials Click here Première Ressource Learn more about parenting and parent-child relationships For parents Click here University of Quebec in Montreal "Aller mieux à ma façon" tool For people experiencing difficulties related to anxiety, depression or bipolar disorder Click here to download CAP santé mentale Resources for those who have loved ones living with a mental health problem Click here Suicide.ca - Eating Disorders Information on eating disorders and suicide Click here Canadian Mental Health Association Information on eating disorders Click here Tobacco-Free Quebec Learn more about quitting smoking and vaping Click here Psychosocial fact sheets from the Ministry of Health and Social Services Learning about exposure to a potentially traumatic event Language: French Click here Blog - Complex trauma Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc) Click here Rain or Shine Tools to support youth development and mental health For parents/guardians, resources to help themselves and young people in high school and elementary school. Click here to download Anxiety Canada Tools to help children and young people manage their anxiety Click here to download Strong Minds Strong Kids Programs and resources to support & promote the mental well-being of children and adolescents Click here Jeunes en tête Mental health toolkits for teenagers Click here CIUSSS - Trucs pour l'ados stressé PDF to help teens cope with stress Click here to download Tribu Familiale A series of short videos presented by youth management professionals offering tips for a harmonious family life. Click here to view Mind your Mind Co-creation with young people aged 14 to 29 of interactive tools and innovative resources to build capacity and resilience Language: English Click here Centervention Lesson plans & printables to help young people improve social and emotional skills in the classroom and at home. For parents and teachers Language: English Click here to download Mes Outils Digital solution and self-care tools to support the prevention of psychological distress For anyone looking to take care of their mental health and find self-management tools Cliquez ici Santé Montréal - Compulsive Gambling Tips and prevention on compulsive gambling Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Éditions midi-trente Psycho-educational sheets and tools to teach young people how to calm anxiety, manage anger or learn to use screens properly Click here to download Habilo Médias Educational resources for digital media literacy Click here Maison Monbourquette Grief counseling resources Click here Government of Quebec Resources for information on mental health and mental disorders Click here Psychology Canada Programs and resources to support and promote the mental well-being of children and adolescents Click here Government of Canada Resources to learn more about mental health Click here Moodgym Interactive self-help tool Learn to prevent and manage the symptoms of depression and anxiety. Language: English Click here to download EMSB Resources Coping Skills Toolkit Language: English Click here Refer-O-Scope Observation and early screening tool for psychosis For youth, loved ones, and professionals questioning the behaviors of someone close to them Cliquez ici

Ukranian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Mandarin Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

English Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here