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Ukranian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Local Services (NDG) Services in NDG Services in NDG List of mental health services in NDG and surrounding areas CIUSSS Youth Clinic Health services, psychosocial guidance and counseling, referrals Age: 14 - 24 years Address : CLSC Benny Farm (6484, Monkland avenue, Montreal, Qc, H4B 1H3) Telephone: 514-484-7878 ext. 63363 CLSC Côte-des-Neiges (5700, Côte-des-Neiges road, Montreal, Qc, H3T 2A8) Telephone: 514-731-8531 ext. 2870 Book an appointment on Clic Santé (Youth Clinic option) Head and Hands Support for physical and mental well-being Services for queer and transgender people With or without health insurance Age: 12-25 years 3465 Benny avenue, Montreal, Qc, H4B 2R9 Telephone : 514 481 0277 Website - Click here YMCA Teen Zone - YMCA NDG After-school teen space, homework help Chat with a Youth Worker online Instagram: @sofia.ymca.pdn Age: 12-17 Address: 4335 Hampton avenue, Montreal, Qc, H4A 2L3 Telephone: 514 486 7315 Website - Click here Multi-écoute listening and referral center Listening and support, psychosocial intervention, workshops and classes Information and referral For anyone in need of help, immigrants Languages: 13+ languages Address: 3600 Barclay Avenue, Suite 460, Montreal, Qc, H3S 1K5 Telephone: (514) 737-3604 Email: information@multiecoute.org Emergency line 24/7: 514 378 3430 Website - Click Here Maison Mosaïque Respite programs, support for children and families Address: 6215 Côte-Saint-Luc road, Hampstead, Qc, H3X 2H3 Telephone: 514 227 1270 Email: maisonmosaikcentre@gmail.com Website - Click here Auberge Transition Provide shelter, information, counselling and follow-up services to women who are currently experiencing or have experienced any form of spousal abuse. Telephone: (514)-481-0495 (24/7 emergency crisis line) Address: C.P. 266 succursale Notre-Dame-de-Grâce, Montréal, Québec, H4A 3P6. Douglas Mental Health University Institute Adults with an urgent mental health problem can go to the Emergency Department of the Douglas Mental Health University Institute. Open 24 hours a day, 7 days a week. Address: 6875, LaSalle boulevard Verdun (Quebec) H4H 1R3. Telephone: 514-761-6131. Info-Social Contact a psychosocial worker for help & referrals Help with distress, family or relationship problems, etc For calls made from within Quebec Schedule: 24/7 With or without health insurance Telephone: 811 Website - Click here Tracom Crisis Centre Confidential crisis services, hotline and accommodation with community follow-up Help with anxiety, distress and suicidal ideation Age: 18+ Schedule: 24/7 Telephone: 514 483 3033 Website - Click here Aire Ouverte Services for physical, sexual and mental health Age: 12-25 years Address: 5245 Côte-des-Neiges Road, Montreal, QC, H3T 1Y1 CJE NDG satellite site: 6370 Sherbrooke St West, Montreal, Qc, H4B 1M9 Flexible hours and outreach services Phone number: 514 734 9950 Website - Click here Ami-Québec - Action on mental illness Mental health support online and in person: support groups, workshops, family counseling, resource list, online-learning For families, friends and caregivers of people living with mental illness. Address: 5800, Décarie boulevard, Montreal, QC, H3X 2J5 Telephone: 514-486-1448 Website - Click here Up House Psychosocial rehabilitation for adults with long-term mental health challenges, focusing on enhancing well-being and skill development through community support. Age : 18+ Address : 5215 Namur, Montreal, QC, H4P 2R7. Contact : 514-764-5599, info@uphouse.org Website - Click here Société Québécoise de Schizophrénie Support for young loved ones of people living with a mental health disorder & referral to appropriate services Age: 12-29 Contact: Email: jeunesse@schizophrenie.qc.ca Telephone: 438-522-412 - Toll free 1 866 888-2323 Fondation Santovas Yoga & meditation for well-being - programs rooted in mindfulness and adapted to youth who have experienced trauma For children and adolescents in vulnerable situations No fixed address – sessions offered on-site upon request or in collaboration Website – Click here Greater Montreal Reference Center Find social programs and services nearby Languages: 200+ languages Telephone: 211 Website - Click here C.A.R.E. Jeunesse Services and resources for young people leaving the care of the DYP Age: 16 + Telephone: 514 307 2474 Website - Click here Club ami Day center - education, support, social activities and listening services For adults living with mental health problems Address: 6767 Côte-des-Neiges Road, Suite 596, Montreal, QC, H3S 2T6 Telephone: 514 739 7931 Website - Click here Appui Proches Aidants Listening and support services For caregivers Address: 2402 Ste-Catherine East, Montreal, Qc, H2K 2J6 Telephone: 1 855 852 7784 Website - Click here OMETZ - The Annex Diverse & LGBTQ-friendly community space Individual support, wellness workshops Age: 16-35 Address: 5400 Westbury avenue, Montreal, Qc H3Y 2W8 Telephone: 514 345 2656 Website - Click here GRIP Substance analysis services & psychosocial interventions Interventions in festive environments and mobile substance checking Telephone: 514-726-4106 Email: info@grip-prevention.ca

Tigrigna Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Community-Specific Services Community-Specific Services List of services serving specific communities MTL Network Support services, psychotherapy and creative arts therapy For Indigenous people or those working directly with Indigenous people Website - Click here Black Healing Centre Therapy sessions, peer support For people of African and Caribbean descent in Montreal $ Website - Click here Alterhéros Support and meetings for LGBTQ2SIA+ and/or neurodiverse youth groups Age: 14-30 Website - Click here Black Community Association Information and guidance on employment, health, education and rights intervention For Montreal's Black Anglophone Community Address: 6585 Côte-des-Neiges street, Montreal, Qc, H3S 2A5 Website - Click here Project 10 Helpline, individual support, health network and accompaniment for young 2SLGBTQIA+ and/or disabled people Age: 14-24 Address: 10138 Lajeunesse road, #301, Montreal, Qc, H3L 2E2 Telephone: 514 989 0001 Website - Click here Indian Residential School Survivors Society Listening line For residential school survivors and families experiencing intergenerational trauma Schedule: 24/7 Language: English Telephone: 1 800 721 0066 Website - Click here Black Healing Fund Provides low-income black people with recurring discretionary funding and resources for mental wellness Website - Click here Women on the Rise Support for women and their families Information and referral Address: 6897 Somerled Avenue, Montreal, Qc, H4V 1V2 Telephone: 514-485-7814 Website - Click here Ivirtivik Centres Resources for the Inuit community Age: 18+ Address: 4590 Verdun road, #200, Montreal, Qc, H4G 1M Website - Click here Multicultural Mental Health Resource Center Information about multilingual resources for mental health, treatments, and culturally appropriate services $ (some free, some not) Languages: 25 languages Website - Click here Bienvenue à NDG Services to facilitate the integration and well-being of immigrants Address: 2180 Belgrave avenue, Montréal, Qc, H4A 2L8 Telephone: 514 561 5850 Website - Click here Native Friendship Centre of Montreal Services for the urban Indigenous population of Montreal and their families, including medical, legal, and social services, as well as activities, food support, listening services, and guidance Address: 2001 St-Laurent boulevard, Montreal, Qc, H2X 2T3 Telephone: 514 499-1854 Website - Click here Native Montreal - Youth Wellness Program Support for Indigenous youth Address: 3183 Saint-Jacques road, Montreal, Qc, H4C 1G7 Telephone: 514 331 6587 ext. 203 Website - Click here Black Mental Health Connections Peer support and directory of local service for Montreal's Black Anglophone community Age: 18+ $ Website - Click here Black Youth Helpline Multicultural Youth Services and Helpline Telephone 416 285 9944 Website - Click here Gender Creative Kids Supports the affirmation of trans, non-binary, creative and gender-fluid youth within their families, schools and communities through advocacy and referrals Website - Click here

Domestic Violence / Sexual Assault Domestic Violence / Sexual Assault Sainte-Justine Hospital - Sexual abuse clinic Support for victims of sexual assault (children) Address: 3175 Côte-Sainte-Catherine road, Montreal, Qc, H3T 1C5 Telephone: 514 345-4931 Website - Click here Need Help Now Help for minors to remove intimate photos from the web Age: under 18 Website - Click here Criphase Resource and intervention center for men who have been sexually abused and those around them Support groups, meetings, counselling, resources, testimonials $ Telephone: 514 529 5567 Website - Click here Shield of Athena Shelter support, legal clinic, drop-in daycare, individual counseling For women victim of domestic violence and their children Culturally and linguistically adapted services Languages: several Telephone: 1 877 274 8117 Website - Click here Auberge Shalom Support for women experiencing or recovering from intimate partner violence. Schedule: 24/7 Telephone: 514 731 0833 Website - Click here Sexual Violence Helpline Information, resources and support For people affected by sexual assault, sexual exploitation or any other form of sexual violence. Listening line and online chat Telephone: 1 888 933 9007 Website - Click here S.O.S Domestic Violence Free, bilingual, anonymous and confidential referral services providing direct access to information, support or shelter f or victims of intimate partner violence and their children. Schedule: 24/7 Telephone: 1 800 363 9010 Website - Click here Montreal Sexual Assault Centre Medical and social support, resources, helpline and clinical follow-up for victims of sexual assault and their families. Age: 18+ Schedule: 24/7 Telephone 1-888-933-9007 Chat: Click here Website - Click here Sexual assault centers (CALAC) Network of services offering individual follow-up and support groups for women and teenagers who have experienced recent or childhood sexual abuse. Age: 14+ Telephone 1 888 933 9007 Website - Click here Assistance aux femmes Services for women victim of domestic violence and their children Residential and external services Services adapted to immigrant women available Schedule: 24/7 Telephone: 514 270 8291 Website - Click here Domestic Violence/ Sexual Assault Services List of domestic violence and sexual assault help services

Korean Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Arabic Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Eating disorders ANEB Québec Listening line, online chat and referral, as well as group support, for people living with eating disorders and their loved ones. Telephone: 514 630 0907 Website Adults: Click here Teens: Click here National Eating Disorder information Centre Help line, support, information on eating disorders and referral to healthcare professionals Service provider directory available to find nearby services Language: English Telephone: 1 866 633 4220 Website - Click here Université de Montréal - Psychology Clinic Discounted psychological services for people with eating disorders Age: 18+ $ Address: Pavillon Marie-Victorin Local D-331 (3e étage) 1525, boul. Mont-Royal Ouest Outremont, Qc, H2V 2J7 Telephone: 514 343 7725 Website - Click here Services for Eating Disorders List of services to help people with eating disorders

Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Listening Lines Suicide Prevention Centre of Montreal Services for people in suicidal distress, their loved ones and those who have been affected by the suicide of a loved one Support for case workers working with individuals at risk for suicide Schedule: 24/7 Telephone: 1 866 277 3553 Text: 535353 Website: Click here Hope for Wellness Helpline Immediate mental health advice & crisis intervention (call line and online chat) For Canada's Indigenous Peoples Languages: Cree, Ojibway and Inuktitut (and English and French) Telephone: 1 855 242 3310 Website - Click here Kids Help Phone Consult a youth worker by text, call or chat to receive mental health support Content & support focused on indigenous populations as well Age: 5-25 100+ languages Schedule: 24/7 Telephone: 1 800 668 6868 or text the word TALK to 686868 Website - Click here Tel-écoute Listening and referral services Age: 18+ Telephone: 514 493-4484 Grief line: grief support services for people Telephone: 1 888 533 3845 Website - Click here Bullying Canada Mental health service for young victims of bullying Schedule: 24/7 Language: English Crisis line and SMS service: 1 877 352 4497 Support by email: Support@BullyingCanada.ca Website - Click here Bounce Back QC Supported self-management program Learn to manage mood swings, depression, anxiety, stress and worry. Age: 14+ Website - Click here Léo Psychological support helpline, workshops, resources for people involved in cooperatives and NPOs in Quebec. Telephone: 1 855 768 7536 Website - Click here Crime Victims Assistance Centres Helpline, psychosocial & legal services For victims/witnesses of a crime, relatives of victims (of all ages) Schedule: 24/7 Telephone: 1 866 532 2822 Website - Click here Interligne 2SLGBTQIA+ Helpline Listening, intervention and awareness services for the LGBTQ+ community, their loved ones and professionals Schedule: 24/7 Phone and text: 514 866 0103 Online chat 1 888 505 1010 Website - Click here Face à face Listening and referral center for individuals who are in a vulnerable situation or isolated Programmes, services and social support for people experiencing homelessness and those at risk of becoming homeless Telephone: 514 934 4546 Website - Click here Aide aux Trans du Québec (ATQ) Listening line to support people who are transgender, non-binary, and questioning Individual or family psychosocial support meetings Telephone: 1 855 909 9038 #1 Website - Click here Le Havre Reception and listening service by telephone or on site With or without appointment Language: French Address: 1260, Sainte-Catherine East, #209 Montreal, QC, H2L 2H2 Telephone: 514 982 0333 Website - Click here My Relief Support groups, workshops and individual support For people suffering from bipolar disorder, anxiety or depression $ (some free some not) Website - click here Vent over tea Peer support listening services, In-person or online Website - Click here Trans Lifeline Peer support - listening, referral, emotional and financial support For transgender people in crisis Language: English Telephone: 1 877 330 6366 Website - Click here Tel-aide Listening service For those struggling with mental health issues or in need of someone to talk to Age: 18+ Telephone: 514 935 1101 Website - Click here Mutli-écoute Listening and support, information and referral Psychosocial interventions, 24/7 For anyone in need of help, immigrants Languages: 13 languages Address: 3600 Barclay Avenue, #460, Montreal, QC, H3S 1K5 Telephone: 514 378 3430 Website - Click here 9-8-8 Suicide Crisis Helpline Suicide prevention support for individual in crisis or worried about others Schedule: 24/7 Phone number: 988 Website - Click here Écoute Entraide Crisis line and peer support groups open to anyone going through difficult times Language: French Telephone: 514 278 2130 Website - Click here Ligne Pairs-Aidants J'écoute! Peer listening service for people living or having lived with a mental illness Language: French Telephone: 1 888 974 7247 Website - Click here Listening Lines List of services with trained staff who can listen and provide support

Hindi Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here