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Local Services (NDG) Services in NDG Services in NDG List of mental health services in NDG and surrounding areas CIUSSS Youth Clinic Health services, psychosocial guidance and counseling, referrals Age: 14 - 24 years Address : CLSC Benny Farm (6484, Monkland avenue, Montreal, Qc, H4B 1H3) Telephone: 514-484-7878 ext. 63363 CLSC Côte-des-Neiges (5700, Côte-des-Neiges road, Montreal, Qc, H3T 2A8) Telephone: 514-731-8531 ext. 2870 Book an appointment on Clic Santé (Youth Clinic option) Head and Hands Support for physical and mental well-being Services for queer and transgender people With or without health insurance Age: 12-25 years 3465 Benny avenue, Montreal, Qc, H4B 2R9 Telephone : 514 481 0277 Website - Click here YMCA Teen Zone - YMCA NDG After-school teen space, homework help Chat with a Youth Worker online Instagram: @sofia.ymca.pdn Age: 12-17 Address: 4335 Hampton avenue, Montreal, Qc, H4A 2L3 Telephone: 514 486 7315 Website - Click here Multi-écoute listening and referral center Listening and support, psychosocial intervention, workshops and classes Information and referral For anyone in need of help, immigrants Languages: 13+ languages Address: 3600 Barclay Avenue, Suite 460, Montreal, Qc, H3S 1K5 Telephone: (514) 737-3604 Email: information@multiecoute.org Emergency line 24/7: 514 378 3430 Website - Click Here Maison Mosaïque Respite programs, support for children and families Address: 6215 Côte-Saint-Luc road, Hampstead, Qc, H3X 2H3 Telephone: 514 227 1270 Email: maisonmosaikcentre@gmail.com Website - Click here Auberge Transition Provide shelter, information, counselling and follow-up services to women who are currently experiencing or have experienced any form of spousal abuse. Telephone: (514)-481-0495 (24/7 emergency crisis line) Address: C.P. 266 succursale Notre-Dame-de-Grâce, Montréal, Québec, H4A 3P6. Douglas Mental Health University Institute Adults with an urgent mental health problem can go to the Emergency Department of the Douglas Mental Health University Institute. Open 24 hours a day, 7 days a week. Address: 6875, LaSalle boulevard Verdun (Quebec) H4H 1R3. Telephone: 514-761-6131. Info-Social Contact a psychosocial worker for help & referrals Help with distress, family or relationship problems, etc For calls made from within Quebec Schedule: 24/7 With or without health insurance Telephone: 811 Website - Click here Tracom Crisis Centre Confidential crisis services, hotline and accommodation with community follow-up Help with anxiety, distress and suicidal ideation Age: 18+ Schedule: 24/7 Telephone: 514 483 3033 Website - Click here Aire Ouverte Services for physical, sexual and mental health Age: 12-25 years Address: 5245 Côte-des-Neiges Road, Montreal, QC, H3T 1Y1 CJE NDG satellite site: 6370 Sherbrooke St West, Montreal, Qc, H4B 1M9 Flexible hours and outreach services Phone number: 514 734 9950 Website - Click here Ami-Québec - Action on mental illness Mental health support online and in person: support groups, workshops, family counseling, resource list, online-learning For families, friends and caregivers of people living with mental illness. Address: 5800, Décarie boulevard, Montreal, QC, H3X 2J5 Telephone: 514-486-1448 Website - Click here Up House Psychosocial rehabilitation for adults with long-term mental health challenges, focusing on enhancing well-being and skill development through community support. Age : 18+ Address : 5215 Namur, Montreal, QC, H4P 2R7. Contact : 514-764-5599, info@uphouse.org Website - Click here Société Québécoise de Schizophrénie Support for young loved ones of people living with a mental health disorder & referral to appropriate services Age: 12-29 Contact: Email: jeunesse@schizophrenie.qc.ca Telephone: 438-522-412 - Toll free 1 866 888-2323 Greater Montreal Reference Center Find social programs and services nearby Languages: 200+ languages Telephone: 211 Website - Click here C.A.R.E. Jeunesse Services and resources for young people leaving the care of the DYP Age: 16 + Telephone: 514 307 2474 Website - Click here Club ami Day center - education, support, social activities and listening services For adults living with mental health problems Address: 6767 Côte-des-Neiges Road, Suite 596, Montreal, QC, H3S 2T6 Telephone: 514 739 7931 Website - Click here Appui Proches Aidants Listening and support services For caregivers Address: 2402 Ste-Catherine East, Montreal, Qc, H2K 2J6 Telephone: 1 855 852 7784 Website - Click here OMETZ - The Annex Diverse & LGBTQ-friendly community space Individual support, wellness workshops Age: 16-35 Address: 5400 Westbury avenue, Montreal, Qc H3Y 2W8 Telephone: 514 345 2656 Website - Click here GRIP Substance analysis services & psychosocial interventions Interventions in festive environments and mobile substance checking Telephone: 514-726-4106 Email: info@grip-prevention.ca

Ukranian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Listening Lines Suicide Prevention Centre of Montreal Services for people in suicidal distress, their loved ones and those who have been affected by the suicide of a loved one Support for case workers working with individuals at risk for suicide Schedule: 24/7 Telephone: 1 866 277 3553 Text: 535353 Website: Click here Hope for Wellness Helpline Immediate mental health advice & crisis intervention (call line and online chat) For Canada's Indigenous Peoples Languages: Cree, Ojibway and Inuktitut (and English and French) Telephone: 1 855 242 3310 Website - Click here Kids Help Phone Consult a youth worker by text, call or chat to receive mental health support Content & support focused on indigenous populations as well Age: 5-25 100+ languages Schedule: 24/7 Telephone: 1 800 668 6868 or text the word TALK to 686868 Website - Click here Tel-écoute Listening and referral services Age: 18+ Telephone: 514 493-4484 Grief line: grief support services for people Telephone: 1 888 533 3845 Website - Click here Bullying Canada Mental health service for young victims of bullying Schedule: 24/7 Language: English Crisis line and SMS service: 1 877 352 4497 Support by email: Support@BullyingCanada.ca Website - Click here Bounce Back QC Supported self-management program Learn to manage mood swings, depression, anxiety, stress and worry. Age: 14+ Website - Click here Léo Psychological support helpline, workshops, resources for people involved in cooperatives and NPOs in Quebec. Telephone: 1 855 768 7536 Website - Click here Crime Victims Assistance Centres Helpline, psychosocial & legal services For victims/witnesses of a crime, relatives of victims (of all ages) Schedule: 24/7 Telephone: 1 866 532 2822 Website - Click here Interligne 2SLGBTQIA+ Helpline Listening, intervention and awareness services for the LGBTQ+ community, their loved ones and professionals Schedule: 24/7 Phone and text: 514 866 0103 Online chat 1 888 505 1010 Website - Click here Face à face Listening and referral center for individuals who are in a vulnerable situation or isolated Programmes, services and social support for people experiencing homelessness and those at risk of becoming homeless Telephone: 514 934 4546 Website - Click here Aide aux Trans du Québec (ATQ) Listening line to support people who are transgender, non-binary, and questioning Individual or family psychosocial support meetings Telephone: 1 855 909 9038 #1 Website - Click here Le Havre Reception and listening service by telephone or on site With or without appointment Language: French Address: 1260, Sainte-Catherine East, #209 Montreal, QC, H2L 2H2 Telephone: 514 982 0333 Website - Click here My Relief Support groups, workshops and individual support For people suffering from bipolar disorder, anxiety or depression $ (some free some not) Website - click here Vent over tea Peer support listening services, In-person or online Website - Click here Trans Lifeline Peer support - listening, referral, emotional and financial support For transgender people in crisis Language: English Telephone: 1 877 330 6366 Website - Click here Tel-aide Listening service For those struggling with mental health issues or in need of someone to talk to Age: 18+ Telephone: 514 935 1101 Website - Click here Mutli-écoute Listening and support, information and referral Psychosocial interventions, 24/7 For anyone in need of help, immigrants Languages: 13 languages Address: 3600 Barclay Avenue, #460, Montreal, QC, H3S 1K5 Telephone: 514 378 3430 Website - Click here 9-8-8 Suicide Crisis Helpline Suicide prevention support for individual in crisis or worried about others Schedule: 24/7 Phone number: 988 Website - Click here Écoute Entraide Crisis line and peer support groups open to anyone going through difficult times Language: French Telephone: 514 278 2130 Website - Click here Ligne Pairs-Aidants J'écoute! Peer listening service for people living or having lived with a mental illness Language: French Telephone: 1 888 974 7247 Website - Click here Listening Lines List of services with trained staff who can listen and provide support

Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

English Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Eating disorders ANEB Québec Listening line, online chat and referral, as well as group support, for people living with eating disorders and their loved ones. Telephone: 514 630 0907 Website Adults: Click here Teens: Click here National Eating Disorder information Centre Help line, support, information on eating disorders and referral to healthcare professionals Service provider directory available to find nearby services Language: English Telephone: 1 866 633 4220 Website - Click here Université de Montréal - Psychology Clinic Discounted psychological services for people with eating disorders Age: 18+ $ Address: Pavillon Marie-Victorin Local D-331 (3e étage) 1525, boul. Mont-Royal Ouest Outremont, Qc, H2V 2J7 Telephone: 514 343 7725 Website - Click here Services for Eating Disorders List of services to help people with eating disorders

Mandarin Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Russian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Mental Health Education Mental health education A list of resources to learn more about mental health Tel Jeunes Articles and tools Cyberaddiction: Click here Mental Health: Click here Parents - Click here Pause ton écran Learning to cope better with hyperconnected reality Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Les3Sex - Sextorsion project Learn more about sextortion and online consent culture Click here Strongest Families Institute Tools for children and parents, as well as young adults Topics include depression, anxiety and stress Click here Thunderbird Partnership Foundation Healing and wellness information for first nations Click here Center for Addiction and Mental Health Mental health information Tutorials Click here Première Ressource Learn more about parenting and parent-child relationships For parents Click here University of Quebec in Montreal "Aller mieux à ma façon" tool For people experiencing difficulties related to anxiety, depression or bipolar disorder Click here to download CAP santé mentale Resources for those who have loved ones living with a mental health problem Click here Suicide.ca - Eating Disorders Information on eating disorders and suicide Click here Tobacco-Free Quebec Learn more about quitting smoking and vaping Click here Psychosocial fact sheets from the Ministry of Health and Social Services Learning about exposure to a potentially traumatic event Language: French Click here Blog - Complex trauma Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc) Click here Rain or Shine Tools to support youth development and mental health For parents/guardians, resources to help themselves and young people in high school and elementary school. Click here to download Anxiety Canada Tools to help children and young people manage their anxiety Click here to download Strong Minds Strong Kids Programs and resources to support & promote the mental well-being of children and adolescents Click here Jeunes en tête Mental health toolkits for teenagers Click here CIUSSS - Trucs pour l'ados stressé PDF to help teens cope with stress Click here to download Tribu Familiale A series of short videos presented by youth management professionals offering tips for a harmonious family life. Click here to view Mind your Mind Co-creation with young people aged 14 to 29 of interactive tools and innovative resources to build capacity and resilience Language: English Click here Centervention Lesson plans & printables to help young people improve social and emotional skills in the classroom and at home. For parents and teachers Language: English Click here to download Santé Montréal - Compulsive Gambling Tips and prevention on compulsive gambling Click here Child Mind Institute Tools to help children cope with traumatic events For parents, teachers, recreation leaders, daycare educators Language: English Click here Éditions midi-trente Psycho-educational sheets and tools to teach young people how to calm anxiety, manage anger or learn to use screens properly Click here to download Habilo Médias Educational resources for digital media literacy Click here Maison Monbourquette Grief counseling resources Click here Government of Quebec Resources for information on mental health and mental disorders Click here Psychology Canada Programs and resources to support and promote the mental well-being of children and adolescents Click here Government of Canada Resources to learn more about mental health Click here Moodgym Interactive self-help tool Learn to prevent and manage the symptoms of depression and anxiety. Language: English Click here to download EMSB Resources Coping Skills Toolkit Language: English Click here Canadian Mental Health Association Information on eating disorders Click here

Korean Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Ressources de pleine conscience gratuites Ressources for Emotion Management A series of workshops for children aged 6 to 12, designed to teach them about different emotions and how to manage them. Includes a facilitator's guide with step-by-step instructions for leading workshop activities! Anxiety Workshop on managing anxiety, as well as a guide for how to animate the workshop. French only. Click here Anger Workshop on managing anger, as well as a guide for how to animate the workshop. French only. Click here Excitement Workshop on managing excitement, as well as a guide for how to animate the workshop. French only. Click here