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Ukranian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Persian Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Local Services (NDG) Services in NDG Services in NDG List of mental health services in NDG and surrounding areas CIUSSS Youth Clinic Health services, psychosocial guidance and counseling, referrals Age: 14 - 24 years Address : CLSC Benny Farm (6484, Monkland avenue, Montreal, Qc, H4B 1H3) Telephone: 514-484-7878 ext. 63363 CLSC Côte-des-Neiges (5700, Côte-des-Neiges road, Montreal, Qc, H3T 2A8) Telephone: 514-731-8531 ext. 2870 Book an appointment on Clic Santé (Youth Clinic option) Head and Hands Support for physical and mental well-being Services for queer and transgender people With or without health insurance Age: 12-25 years 3465 Benny avenue, Montreal, Qc, H4B 2R9 Telephone : 514 481 0277 Website - Click here YMCA Teen Zone - YMCA NDG After-school teen space, homework help Chat with a Youth Worker online Instagram: @sofia.ymca.pdn Age: 12-17 Address: 4335 Hampton avenue, Montreal, Qc, H4A 2L3 Telephone: 514 486 7315 Website - Click here Multi-écoute listening and referral center Listening and support, psychosocial intervention, workshops and classes Information and referral For anyone in need of help, immigrants Languages: 13+ languages Address: 3600 Barclay Avenue, Suite 460, Montreal, Qc, H3S 1K5 Telephone: (514) 737-3604 Email: information@multiecoute.org Emergency line 24/7: 514 378 3430 Website - Click Here Maison Mosaïque Respite programs, support for children and families Address: 6215 Côte-Saint-Luc road, Hampstead, Qc, H3X 2H3 Telephone: 514 227 1270 Email: maisonmosaikcentre@gmail.com Website - Click here Auberge Transition Provide shelter, information, counselling and follow-up services to women who are currently experiencing or have experienced any form of spousal abuse. Telephone: (514)-481-0495 (24/7 emergency crisis line) Address: C.P. 266 succursale Notre-Dame-de-Grâce, Montréal, Québec, H4A 3P6. Douglas Mental Health University Institute Adults with an urgent mental health problem can go to the Emergency Department of the Douglas Mental Health University Institute. Open 24 hours a day, 7 days a week. Address: 6875, LaSalle boulevard Verdun (Quebec) H4H 1R3. Telephone: 514-761-6131. Info-Social Contact a psychosocial worker for help & referrals Help with distress, family or relationship problems, etc For calls made from within Quebec Schedule: 24/7 With or without health insurance Telephone: 811 Website - Click here Tracom Crisis Centre Confidential crisis services, hotline and accommodation with community follow-up Help with anxiety, distress and suicidal ideation Age: 18+ Schedule: 24/7 Telephone: 514 483 3033 Website - Click here Aire Ouverte Services for physical, sexual and mental health Age: 12-25 years Address: 5245 Côte-des-Neiges Road, Montreal, QC, H3T 1Y1 CJE NDG satellite site: 6370 Sherbrooke St West, Montreal, Qc, H4B 1M9 Flexible hours and outreach services Phone number: 514 734 9950 Website - Click here Ami-Québec - Action on mental illness Mental health support online and in person: support groups, workshops, family counseling, resource list, online-learning For families, friends and caregivers of people living with mental illness. Address: 5800, Décarie boulevard, Montreal, QC, H3X 2J5 Telephone: 514-486-1448 Website - Click here Up House Psychosocial rehabilitation for adults with long-term mental health challenges, focusing on enhancing well-being and skill development through community support. Age : 18+ Address : 5215 Namur, Montreal, QC, H4P 2R7. Contact : 514-764-5599, info@uphouse.org Website - Click here Société Québécoise de Schizophrénie Support for young loved ones of people living with a mental health disorder & referral to appropriate services Age: 12-29 Contact: Email: jeunesse@schizophrenie.qc.ca Telephone: 438-522-412 - Toll free 1 866 888-2323 Fondation Santovas Yoga & meditation for well-being - programs rooted in mindfulness and adapted to youth who have experienced trauma For children and adolescents in vulnerable situations No fixed address – sessions offered on-site upon request or in collaboration Website – Click here Greater Montreal Reference Center Find social programs and services nearby Languages: 200+ languages Telephone: 211 Website - Click here C.A.R.E. Jeunesse Services and resources for young people leaving the care of the DYP Age: 16 + Telephone: 514 307 2474 Website - Click here Club ami Day center - education, support, social activities and listening services For adults living with mental health problems Address: 6767 Côte-des-Neiges Road, Suite 596, Montreal, QC, H3S 2T6 Telephone: 514 739 7931 Website - Click here Appui Proches Aidants Listening and support services For caregivers Address: 2402 Ste-Catherine East, Montreal, Qc, H2K 2J6 Telephone: 1 855 852 7784 Website - Click here OMETZ - The Annex Diverse & LGBTQ-friendly community space Individual support, wellness workshops Age: 16-35 Address: 5400 Westbury avenue, Montreal, Qc H3Y 2W8 Telephone: 514 345 2656 Website - Click here GRIP Substance analysis services & psychosocial interventions Interventions in festive environments and mobile substance checking Telephone: 514-726-4106 Email: info@grip-prevention.ca

Eating disorders ANEB Québec Listening line, online chat and referral, as well as group support, for people living with eating disorders and their loved ones. Telephone: 514 630 0907 Website Adults: Click here Teens: Click here National Eating Disorder information Centre Help line, support, information on eating disorders and referral to healthcare professionals Service provider directory available to find nearby services Language: English Telephone: 1 866 633 4220 Website - Click here Université de Montréal - Psychology Clinic Discounted psychological services for people with eating disorders Age: 18+ $ Address: Pavillon Marie-Victorin Local D-331 (3e étage) 1525, boul. Mont-Royal Ouest Outremont, Qc, H2V 2J7 Telephone: 514 343 7725 Website - Click here Services for Eating Disorders List of services to help people with eating disorders

Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Listening Lines Suicide Prevention Centre of Montreal Services for people in suicidal distress, their loved ones and those who have been affected by the suicide of a loved one Support for case workers working with individuals at risk for suicide Schedule: 24/7 Telephone: 1 866 277 3553 Text: 535353 Website: Click here Hope for Wellness Helpline Immediate mental health advice & crisis intervention (call line and online chat) For Canada's Indigenous Peoples Languages: Cree, Ojibway and Inuktitut (and English and French) Telephone: 1 855 242 3310 Website - Click here Kids Help Phone Consult a youth worker by text, call or chat to receive mental health support Content & support focused on indigenous populations as well Age: 5-25 100+ languages Schedule: 24/7 Telephone: 1 800 668 6868 or text the word TALK to 686868 Website - Click here Tel-écoute Listening and referral services Age: 18+ Telephone: 514 493-4484 Grief line: grief support services for people Telephone: 1 888 533 3845 Website - Click here Bullying Canada Mental health service for young victims of bullying Schedule: 24/7 Language: English Crisis line and SMS service: 1 877 352 4497 Support by email: Support@BullyingCanada.ca Website - Click here Bounce Back QC Supported self-management program Learn to manage mood swings, depression, anxiety, stress and worry. Age: 14+ Website - Click here Léo Psychological support helpline, workshops, resources for people involved in cooperatives and NPOs in Quebec. Telephone: 1 855 768 7536 Website - Click here Crime Victims Assistance Centres Helpline, psychosocial & legal services For victims/witnesses of a crime, relatives of victims (of all ages) Schedule: 24/7 Telephone: 1 866 532 2822 Website - Click here Interligne 2SLGBTQIA+ Helpline Listening, intervention and awareness services for the LGBTQ+ community, their loved ones and professionals Schedule: 24/7 Phone and text: 514 866 0103 Online chat 1 888 505 1010 Website - Click here Face à face Listening and referral center for individuals who are in a vulnerable situation or isolated Programmes, services and social support for people experiencing homelessness and those at risk of becoming homeless Telephone: 514 934 4546 Website - Click here Aide aux Trans du Québec (ATQ) Listening line to support people who are transgender, non-binary, and questioning Individual or family psychosocial support meetings Telephone: 1 855 909 9038 #1 Website - Click here Le Havre Reception and listening service by telephone or on site With or without appointment Language: French Address: 1260, Sainte-Catherine East, #209 Montreal, QC, H2L 2H2 Telephone: 514 982 0333 Website - Click here My Relief Support groups, workshops and individual support For people suffering from bipolar disorder, anxiety or depression $ (some free some not) Website - click here Vent over tea Peer support listening services, In-person or online Website - Click here Trans Lifeline Peer support - listening, referral, emotional and financial support For transgender people in crisis Language: English Telephone: 1 877 330 6366 Website - Click here Tel-aide Listening service For those struggling with mental health issues or in need of someone to talk to Age: 18+ Telephone: 514 935 1101 Website - Click here Mutli-écoute Listening and support, information and referral Psychosocial interventions, 24/7 For anyone in need of help, immigrants Languages: 13 languages Address: 3600 Barclay Avenue, #460, Montreal, QC, H3S 1K5 Telephone: 514 378 3430 Website - Click here 9-8-8 Suicide Crisis Helpline Suicide prevention support for individual in crisis or worried about others Schedule: 24/7 Phone number: 988 Website - Click here Écoute Entraide Crisis line and peer support groups open to anyone going through difficult times Language: French Telephone: 514 278 2130 Website - Click here Ligne Pairs-Aidants J'écoute! Peer listening service for people living or having lived with a mental illness Language: French Telephone: 1 888 974 7247 Website - Click here Listening Lines List of services with trained staff who can listen and provide support

Hindi Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Mandarin Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Ressources de pleine conscience gratuites Mindfulness Resources Tools to learn about and practice mindfulness EMSB Resources “Be the pond” video – explains mindfulness to children Click here “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. Audio - Click here Text - Click here For teenagers and parents Language: English University of Laval Mindfulness audio series Language: French Click here Écoute entraide Free mindfulness activities Language: French Click here BC Crisis Center Mindfulness tools Language: English Click here "Mindshift CBT" application - Anxiety Canada Evidence-Based Anxiety Relief Click here University of Montreal Mindfulness meditation exercises Language: French Click here

Counselling Services Therapy and Counselling Services List of services to find a therapist / counselor online or in person Ami Quebec Therapy for family & friends of someone with a mental illness Online or in person Site - Click here Maison Multiethnique Myosotis Individual therapy and group workshops $ Address: 660, Villeray road, Montreal, Qc, H2R 1J1 Telephone: 514 271 4407 Website - Click here Pride Therapy Network Montreal Therapists specializing in working with members of the diverse sexual and gender communities Treating mental health and addiction Low cost and sliding scale options $ Website - Click here Order of Social Workers and Couple and Family Therapists of Quebec Get help from a social worker or couples and family therapist $ Website - Click here Montreal Therapy Centre Affordable online therapy services $ Languages: 17 languages Telephone: 514 244 1290 Website - Click here Le Centre Saint-Pierre Psychotherapy with sliding scale fees Individual and couple therapy Age: 18+ $ Address: 1212, Panet street, Montreal, Qc, H2L 2Y7 Telephone: 514 524 3561 Website - Click here Order of Psychoeducators of Quebec To find a psychoeducator or verify the registration of a psychoeducator $ Website- Click here Affordable Therapy Network Directory of therapists offering low-cost, sliding-scale online therapy services $ Website - Click here Expression Lasalle Art, music, relaxation and discussion therapy Support groups on the theme of sexual abuse Age: 18-65 For citizens of Montreal $ Address: 405 Newman Terrasse, Lasalle, Qc, H8R 2Y9 Telephone: 514-368-3736 Website - Click here Order of Psychologists of Quebec To find a psychologist or verify the registration of a psychologist $ Website - Click here

Addiction Montreal Addiction Rehabilitation Centre Secondary addiction services. Assessment, rehabilitation, support for individuals and loved ones Age: 12+ With or without health insurance French-speaking point of service: Telephone: 514 385 1232 Address: CLSC Benny Farm, 6484 Monkland avenue, Montreal, Qc, H4B 1H3 Website - click here English point of service: Telephone: 514 486-1304 Address: 3285 Cavendish Boulevard, Suite 100, Montreal, Qc, H4B 2L9 Website - Click here CIUSSS - Smoking Cessation Center Individual meetings for tobacco addicts Telephone: 514 484 7878 Website - Click here L’Anonyme Mobile bus to distribute and collect prevention and protection materials, provide psychosocial support and refer patients. Telephone: 1 855 236 6700 Website - Click here Cocaine Anonymous Quebec Open to anyone who wants to stop using cocaine Listening line, meetings, support Schedule: 24/7 Telephone: 514 527 9999 Website - Click here Drugs: Help and Referral Listening and referral line for alcohol, drug or medication dependence Schedule: 24/7 Telephone: 514 527 2626 Website - Click here Alcoholics Anonymous Telephone helpline, local meetings and support groups for people suffering from alcohol dependence Schedule: 24/7 Telephone: 514 376 9230 Website - Click here Chabad Lifeline Outpatient rehabilitation, individual or group therapy For people in distress due to addiction, and their families Age: 5+ $ Language: English Address: 4615 Côte-Sainte-Catherine road, Montreal, Qc, H3W 1M1 Website - Click here Le Grand Chemin Services for young people who have developed or are in the process of developing a substance abuse, problem gambling or cyberaddiction problem. 8- to 10-week residential program and 4 months of follow-up social reintegration. Age: 12-17 Telephone: 514 381-1218 Website - Click here Narcotics Anonymous Telephone helpline, local meetings and support groups For people suffering from addiction Schedule: 24/7 (crisis line) Telephone: 1 855 544-6362 Website - Click here Cactus Support for drug users Distribution of harm reduction materials Supervised injection site Address: 1300, Sanguinet road, Montreal, Qc, H2X 3E7 Telephone: 514 847 0067 Website - Click here Gambling: Help and Referral Listening and referral line Gambling, video games, Internet Schedule: 24/7 Telephone: 1 800 461 0140 Website - Click here Al-Anon Self help group for people who have been affected by someone else's drinking Listening line, meetings, support Age: 12+ Telephone: 514 866 9803 Websie Adults: Click here Teens: Click here Addiction List of services to help people with addiction problems

Hospitals Services in NDG Hospitals in NDG List of hospitals offering mental health services in NDG and surrounding areas. Hôpital Royal Victoria Centre hospitalier Urgences Âge: 18+ ans Horaire: 24/7 Adresse: 1001, boulevard Décarie, Montréal, QC, H4A 3J1 Téléphone: 514 934 1934 Site web - Cliquez ici Hôpital Général Juif Centre hospitalier Urgences Horaire: 24/7 Adresse: 3755, chemin de la Côte-Sainte-Catherine, Montréal, QC, H3T 1E2 Téléphone: 514 340 8222 Site web- Cliquez ici Hôpital de Montréal pour enfants Centre hospitalier Urgences Âge: 18 ans et moins Horaire: 24/7 Langues: 52+ langues Adresse: 1001, boulevard Décarie, Montréal, QC, H4A 3J1 Téléphone: 514 412 4400 Site web - Cliquez ici Hôpital Mont-Sinaï Centre hospitalier Urgences Horaire: 24/7 Adresse: 5690, boulevard Cavendish, Côte-Saint-Luc, Montréal, QC, H4W 1S7 Téléphone: 514 369 2222 Site web - Cliquez ici Centre hospitalier de St. Mary Centre hospitalier Urgences Horaire: 24/7 Adresse: 3830, avenue Lacombe, Montréal, QC, H3T 1M5 Téléphone: 514 345 3511 Site web - Cliquez ici