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Portugese Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here

Listening Lines Suicide Prevention Centre of Montreal Services for people in suicidal distress, their loved ones and those who have been affected by the suicide of a loved one Support for case workers working with individuals at risk for suicide Schedule: 24/7 Telephone: 1 866 277 3553 Text: 535353 Website: Click here Hope for Wellness Helpline Immediate mental health advice & crisis intervention (call line and online chat) For Canada's Indigenous Peoples Languages: Cree, Ojibway and Inuktitut (and English and French) Telephone: 1 855 242 3310 Website - Click here Kids Help Phone Consult a youth worker by text, call or chat to receive mental health support Content & support focused on indigenous populations as well Age: 5-25 100+ languages Schedule: 24/7 Telephone: 1 800 668 6868 or text the word TALK to 686868 Website - Click here Tel-écoute Listening and referral services Age: 18+ Telephone: 514 493-4484 Grief line: grief support services for people Telephone: 1 888 533 3845 Website - Click here Bullying Canada Mental health service for young victims of bullying Schedule: 24/7 Language: English Crisis line and SMS service: 1 877 352 4497 Support by email: Support@BullyingCanada.ca Website - Click here Bounce Back QC Supported self-management program Learn to manage mood swings, depression, anxiety, stress and worry. Age: 14+ Website - Click here Léo Psychological support helpline, workshops, resources for people involved in cooperatives and NPOs in Quebec. Telephone: 1 855 768 7536 Website - Click here Crime Victims Assistance Centres Helpline, psychosocial & legal services For victims/witnesses of a crime, relatives of victims (of all ages) Schedule: 24/7 Telephone: 1 866 532 2822 Website - Click here Interligne 2SLGBTQIA+ Helpline Listening, intervention and awareness services for the LGBTQ+ community, their loved ones and professionals Schedule: 24/7 Phone and text: 514 866 0103 Online chat 1 888 505 1010 Website - Click here Face à face Listening and referral center for individuals who are in a vulnerable situation or isolated Programmes, services and social support for people experiencing homelessness and those at risk of becoming homeless Telephone: 514 934 4546 Website - Click here Aide aux Trans du Québec (ATQ) Listening line to support people who are transgender, non-binary, and questioning Individual or family psychosocial support meetings Telephone: 1 855 909 9038 #1 Website - Click here Le Havre Reception and listening service by telephone or on site With or without appointment Language: French Address: 1260, Sainte-Catherine East, #209 Montreal, QC, H2L 2H2 Telephone: 514 982 0333 Website - Click here My Relief Support groups, workshops and individual support For people suffering from bipolar disorder, anxiety or depression $ (some free some not) Website - click here Vent over tea Peer support listening services, In-person or online Website - Click here Trans Lifeline Peer support - listening, referral, emotional and financial support For transgender people in crisis Language: English Telephone: 1 877 330 6366 Website - Click here Tel-aide Listening service For those struggling with mental health issues or in need of someone to talk to Age: 18+ Telephone: 514 935 1101 Website - Click here Mutli-écoute Listening and support, information and referral Psychosocial interventions, 24/7 For anyone in need of help, immigrants Languages: 13 languages Address: 3600 Barclay Avenue, #460, Montreal, QC, H3S 1K5 Telephone: 514 378 3430 Website - Click here 9-8-8 Suicide Crisis Helpline Suicide prevention support for individual in crisis or worried about others Schedule: 24/7 Phone number: 988 Website - Click here Écoute Entraide Crisis line and peer support groups open to anyone going through difficult times Language: French Telephone: 514 278 2130 Website - Click here Ligne Pairs-Aidants J'écoute! Peer listening service for people living or having lived with a mental illness Language: French Telephone: 1 888 974 7247 Website - Click here Listening Lines List of services with trained staff who can listen and provide support